Pelvic Floor Occupational Therapist

Aleta Wagner OTR/L, PCES

Aleta is a pelvic health occupational therapist and the founder of Mountain Mama Pelvic Health in Monument, CO. She earned her Master of Science in Occupational Therapy from San Jose State University in 2008 and brings an extensive background in orthopedics, pain science, and bodywork to her practice.
Over the past several years, Aleta has focused her continuing education on the assessment and treatment of women’s core and pelvic health. She specializes in supporting women through transitional seasons like adolescence, pregnancy, postpartum, and menopause, and has a particular passion for working with teens experiencing hypermobility, EDS, pelvic pain, and pelvic floor symptoms.
Aleta is a certified Prenatal & Postpartum Exercise Specialist (PCES) and a certified Trauma-Informed Pelvic Health Practitioner (TIPHP). She provides holistic, functional, and client-centered pelvic floor therapy that is truly individualized. Her mission is to educate, empower, and advocate for women — helping them expect better, especially in the postpartum season. Aleta is deeply committed to normalizing conversations about pelvic and sexual health and strengthening the women in her community through education and connection.
When she’s not practicing occupational therapy, Aleta loves spending time with her husband and three children, homeschooling, singing, cooking, hiking, snowboarding, and leading pelvic floor workshops

Pelvic Floor Therapy

Pelvic floor therapy is a specialized treatment designed to assess, strengthen, and restore function to the muscles and connective tissues within the pelvic region. These muscles play a crucial role in supporting the bladder, bowel, and reproductive organs, as well as in maintaining core stability and controlling urinary and bowel functions. Pricing for Pelvic Floor Therapy is based on a case by case basis to best suite the needs of your unique body. 3, 5, & 7 session packages are available, as well as, pregnancy and postpartum packages. Schedule your free consultation today! 

When the pelvic floor muscles become weakened, overactive, or imbalanced, it can lead to a range of issues, such as incontinence, pelvic pain, discomfort during sexual activity, and postpartum challenges. Pelvic floor therapy aims to address these concerns through a personalized approach that includes:

  1. Comprehensive Assessment: A thorough evaluation by a trained therapist to identify the specific issues within the pelvic floor muscles, often including a discussion of symptoms, lifestyle factors, and a physical examination.

  2. Customized Treatment Plan: Tailored exercises and techniques designed to strengthen, relax, or rehabilitate the pelvic floor muscles. This may include guided exercises, manual therapy, and education on posture, breathing, and more. 

  3. Holistic Support: Education on lifestyle modifications, nutrition, and stress management to support overall pelvic health and well-being.

  4. Empowerment and Recovery: Through regular sessions, patients gain a deeper understanding of their pelvic health, build confidence in managing their symptoms, and experience improved quality of life.

Whether you’re dealing with postpartum recovery, chronic pelvic pain, or other pelvic-related issues, pelvic floor therapy provides a pathway to healing and empowerment, helping you regain control, comfort, and confidence in your body.

Trauma Informed Pelvic Floor Therapy

At Mountain Mama Pelvic Health, we understand that trauma, whether physical, emotional, or psychological, can deeply affect the pelvic floor. Our trauma-informed approach to pelvic floor therapy recognizes the connection between your mind and body, providing a compassionate and safe space for healing. Whether you've experienced perinatal loss, birth trauma, past injuries, or emotional challenges, we offer personalized care to help you restore strength, comfort, and confidence. Our focus is on listening to your unique story, respecting your boundaries, and guiding you through the healing process at a pace that feels right for you. You don't have to carry the weight of past trauma alone—together, we can rebuild and reclaim your pelvic health.

Focused Services

Pelvic Floor Therapy

Female pelvic floor dysfunction, Pregnancy, Postpartum, Menopause, Virtual Visits, Free Consults, and Wellness Packages

Female Pelvic Floor Dysfunction

Urinary incontinence, urinary urgency or frequency, pelvic pain, pain with intercourse (dyspareunia), pelvic organ prolapse, menstrual pain, sexual dysfunction, vulvar and/or vaginal pain, vulvar varicosities, interstitial cystitis, bowel incontinence, chronic constipation, irritable bowel syndrome, chronic pelvic health conditions

Pelvic Floor Therapy for Teens

Supporting adolescent girls with pelvic pain, bladder and bowel symptoms, hypermobility (including Ehlers-Danlos Syndrome), and education on healthy pelvic habits. We provide trauma-informed care in a compassionate, safe environment.

Pregnancy

We focus on pain management, addressing common discomforts such as sacroiliac joint pain, symphysis pubis dysfunction, pelvic girdle pain, sciatica, and other musculoskeletal challenges that can arise. Whether you’re experiencing low back pain, neck pain, or joint pain in areas like your hips, feet, ankles, wrists, or shoulders, we offer effective strategies to help you find relief.

In preparation for birth, we guide you through pelvic floor and birth prep techniques, including perineal massage, proper pushing mechanics, and pelvic floor relaxation exercises that can support a smoother labor and delivery experience. We also provide safe and effective exercise guidance throughout each trimester, ensuring that you stay active and strong while protecting your body’s changing needs.

Postpartum Recovery

The postpartum period, often referred to as the "fourth trimester," is a time of profound healing and adjustment. We guide new mothers through the recovery process, whether they had a vaginal or cesarean birth. We understand that every woman’s journey is unique, and we provide individualized care to address both physical and emotional needs during this critical time.

Our services focus on pelvic floor and core rehabilitation, ensuring that you regain strength and stability after birth. We assess and treat diastasis recti, helping to restore the abdominal wall, and offer specialized scar tissue treatment to address adhesions from cesarean sections or perineal tears. If you’re experiencing incontinence, pelvic organ prolapse, or discomfort with intimacy, we provide targeted therapies to help you heal and regain confidence in your body.

Postpartum recovery can also come with a variety of musculoskeletal issues such as neck and back pain, De Quervain’s tenosynovitis (commonly known as "mommy thumb"), and wrist pain from the physical demands of caring for a newborn. We address these concerns with customized treatments to relieve discomfort and restore your functional movement.

Additionally, we offer tailored plans for returning to exercise and physical activities, ensuring you do so safely and effectively while honoring your body’s healing process. Whether it’s easing back into your favorite workout or navigating challenges in your intimate life, we’re here to support you every step of the way.

Pelvic Floor Therapy for Perimenopause and Menopause

Helping women navigate pelvic health challenges during hormonal transitions. We address symptoms like urinary incontinence, pelvic organ prolapse, vaginal dryness, and pain with intimacy, while focusing on maintaining strength, mobility, and overall wellness.