Massage Therapy

30 Minutes- Rapid Pain & Stress Relief $45

Focused relief. Intentional care. Real results.

This targeted 30-minute session is designed to address one specific area of concern such as the neck, shoulders, low back, hips, or legs. Perfect for patients dealing with tension, headaches, muscle tightness, overuse injuries, or stress accumulation.

Using a combination of therapeutic massage techniques, soft tissue work, mobility integration, and recovery-focused care, this session helps improve circulation, decrease muscle restriction, and restore movement where your body needs it most.

Ideal for:

• Neck and shoulder tension

• Low back discomfort

• Hip tightness

• Athletic recovery

• Headaches and stress tension

• Desk posture strain

Short on time doesn’t mean short on results.

30 Minutes- Corrective Exercise $45

Movement is medicine.

This guided corrective exercise session is designed to help retrain dysfunctional movement patterns, improve stability, and reduce pain at the source. Sessions are customized to your body and goals using mobility work, activation drills, stretching, posture correction, and functional strengthening techniques.

Perfect for patients recovering from injury, managing chronic pain, improving athletic performance, or looking to move better in everyday life.

This is not a workout class — it is individualized movement therapy focused on helping your body function the way it was designed to.

Ideal for:

• Chronic tightness or pain

• Postural imbalances

• Injury prevention

• Athletic performance

• Mobility limitations

• Muscle activation deficits

• Rehabilitation support

Because lasting relief requires more than temporary symptom management

60 Minutes- Refresh & Renew $110

Reset your body. Recharge your nervous system.

Our 60-minute full body massage is designed to relieve tension, improve circulation, reduce stress, and support whole-body recovery. This session combines therapeutic techniques with relaxation-based care to create a personalized treatment tailored to your body’s needs.

Whether you are an athlete, busy parent, high performer, or simply carrying the stress of everyday life, this treatment helps restore balance physically and mentally.

Benefits may include:

• Reduced muscle tension

• Improved recovery

• Stress reduction

• Better sleep quality

• Increased circulation

• Improved mobility and flexibility

• Nervous system regulation

A full hour dedicated to helping your body move, recover, and function better.

90 Minutes- Total Transformation $160

The ultimate recovery and restoration experience.

This extended 90-minute session allows for deeper therapeutic work while still giving the body time to fully relax and reset. Ideal for chronic tension patterns, full-body recovery, stress overload, or patients wanting a more comprehensive treatment experience.

With additional time, your therapist can focus on multiple problem areas while still delivering a calming, restorative experience that supports both muscular and nervous system recovery.

Perfect for:

• Chronic muscle tightness

• High stress lifestyles

• Athletes and active individuals

• Full body recovery

• Deep tissue work

• Long-standing mobility restrictions

• Total mind-body relaxation

Because your body performs better when it’s properly cared for.